Stress Management

Perfect BalanceStress & Anxiety

Stress is an unavoidable effect of life, however some stress is positive and some is negative particularly when sustained.  The key is how you respond and how you experience the affects of stress in your life.

It is important to have measures to keep stress manageable and positive rather than negative. as your health and well being can be affected negatively as a consequence to stress.

With hypnotherapy and coaching you can learn to manage and control stress and anxiety even evaporate it.

Hypnosis and self-hypnosis is a wonderful way of experiencing deep levels of relaxation .

Could your stress and anxiety be due to?

  • Poor Work/Life Balance
  • Career problems
  • Redundancy / retirement
  • Relationship issues
  • Discontentment with self / life
  • Social anxiety
  • Fear
  • Previous experience or acquired habit
  • Manage time
  • Deal with exam pressure or public speaking

Do you want to?

Enjoy and manage life rather than be stressed?

Call  Now – Jennifer on 0857 105 456 or email:


  • Structured programme: Eight sessions (stress management skills)
  • At your pace: The number of sessions is dependent on your needs. Influencing factors are taken into account such as current life style.
  • Issue specific sessions



Perfect Balance
Jennifer Peare
2 Glen Dale, The Park
Cabinteely, Dublin 18

Tel: 00353 85 7105456

Follow Us!